this week

tuesday.

running day. dinner's gentle to match.

21 april

on the table

breakfast · lunch

scrambled eggs on sourdough

eggs on sourdough, marmite

soft-scrambled. marmite on the toast, not in the eggs.

pancit bihon noodles

pancit bihon guisado

rice noodles, tofu, a tangle of veg. big batch, worth it.

moving

together, obviously

park path for running

easy 5k · outside

18:1530–35 minconversationaltrainers

the loop through the park, not the canal one. we chatted through last week's.

dinner

after the work

miso-glazed aubergine

miso-glazed aubergine + greens

oven tray, 20 minutes in. earned after the run.

the week

mon → fri

mon20 tue21 wed22 thu23 fri24