"the loop through the park, not the canal one. we chatted through last week's."
the park loop. rose garden side, not the main path — softer underfoot.— a note
warm up
walk 5 min, ankle circles, a couple of leg swings.
the work
5 min
brisk walk
loosen up the hips
25 min
easy run
conversation pace. if you can't chat, too fast.
5 min
cool-down walk
heart rate down, bodies happy
cool down
calf stretch, hip flexor stretch, 45s each side.
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