this week

friday.

friday. chippy tradition if we've been good. we have been.

19 june

fri

on the table

breakfast · lunch

full english breakfast

veggie full english

eggs, beans, tomato, mushrooms, hash brown. earned.

sandwich on a plate

halloumi inasal sandwich

last night's halloumi. soft roll. slaw.

moving

together, obviously

path for running

tempo 6k · outside

17:3040 minmoderatetrainers

canal loop. pace up for the middle 3k, easy on the ends.

dinner

after the work

chips and mushy peas

chippy — chips, peas, halloumi

walk there. mushy peas, curry sauce. no cooking. we earned it.

the week

mon → fri

mon15 tue16 wed17 thu18 fri19