this week

thursday.

lower-body day. something slow-cooked on the hob.

23 april

on the table

breakfast · lunch

toast with marmalade

toast, butter, marmalade

a loaf worth the walk for. a proper brew on the side.

stew with rice

sinigang leftovers + rice

second-day sinigang is even more sour. incredible.

moving

together, obviously

barbell in a squat rack

gym · lower body

18:3050 minmoderatebarbell

squats, hinges, the good stuff. 50 minutes.

dinner

after the work

griddled halloumi with rice

halloumi inasal + garlic rice

griddled halloumi, achuete oil, sinamak vinegar. marinate in the morning.

the week

mon → fri

mon20 tue21 wed22 thu23 fri24