this week

monday.

easy start. nothing heroic on the plates.

mon

20 april

on the table

breakfast · lunch

porridge with berries

porridge, berries, honey

slow oats with whole milk. a proper monday thing.

aubergine adobo rice bowl

aubergine adobo rice bowl

leftovers from last sunday. reheats better anyway.

moving

together, obviously

gym weights

gym · upper body

18:0045 minmoderatedumbbells

push, pull, gentle on the shoulders. 45 minutes, no heroics.

dinner

after the work

lentil shepherd's pie

lentil shepherd's pie

brown lentils, peas, potato top. sunday-energy on a monday.

the week

mon → fri

mon20 tue21 wed22 thu23 fri24