"legs up. walk if you want. a long stretch before bed is enough."
rest is the work on a rest day. no training guilt, please.— a note
before you start
none. go easy.
the stretches
10 min
gentle walk (optional)
round the block, phones in pockets
2 min
standing forward fold
let the head hang
2 min
child's pose
knees wide, forehead down
3 min
supine twist
each side. slow breaths
5 min
legs up the wall
actually do it. it works.
and then
bed, early. water by the bedside.
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